No matter how much protein-rich and fat-rich food, it doesn't compare to the calories and fats you earn when you eat foods rich in carbohydrates. Purchase fruit yogurt and add still more fresh fruit.
Good diet for losing weight and gaining muscle
It is also a mild diuretic, which can be helpful for getting rid of retained fluid.
First of all, a person ought to understand removing unneeded body weight is never a one day task.