Regardless if there are older kids making use of the trampoline with younger children, you can't rely on them to watch the younger ones.
6-8 decent lifts gets the best strength developments and vertical carryover.
When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
Imagine, if you're raising to fatigue, you're not activating all the muscle fibers you will be.
When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
Heck, even go for elbow and knee caps while you're at it.
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Posted : 2014-06-10
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6-8 decent lifts gets the best strength developments and vertical carryover.
Standards For Immediate Methods Of how to jump
When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
Imagine, if you're raising to fatigue, you're not activating all the muscle fibers you will be.
No-Fuss how to jump higher Advice - The Basics
When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
Heck, even go for elbow and knee caps while you're at it.
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