Remember, you do not want to keep repeating the same mistakes over and over again.
In this fast paced world we live in, is it no surprise that we demand fast fat loss too.
What Is The Fat Loss Factor Secret
Having said that it's a good read and for those select few that need this type of resource(athletes that need to make weight, ladies wanting to lose weight before a wedding) and are willing to do it right this is a good book.