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Well, Im sure you get the drift. This results in high blood sugar after a meal, leaving you feeling a little strange and often un-energetic.
The journey is slow so that your body can adjust without being threatened, and to promote patience.

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Any committed man or woman can achieve pretty much anything how they put their heads to.
He also said you shouldn't snack between meals and suggested you stop eating for the day after dinner.
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Keep doing it until you feel like puking. Don't have the jacket potato today.