It is recommended that we get at least 8 hours of sleep each night.
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Cod liver oil is now commonly available in the form of capsules.
They can also enhance the other mental processes, such as the power of concentration and learning.
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Visual Image: You can connect a visual image with a word or name so that you can remember it.
If you are seeking to improve your memory without using invasive tactics, playing a game, or performing simple exercises daily will do the trick.