Eating whenever you're bored - very than whenever you're actually hungry - is a sure fire means to gain weight.
All 3 races (yes, there's which word again) playing at when to blow the heck out of every additional.
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If you're flying plus your seatmate is coughing and sneezing, ask the flight attendant to change your seat.
Unfortunately, inside this reality, it's simply a fast method to add a few inches to the waistline.