The most important thing is NOT diet, it's NOT exercise; it's actually a mind thing.
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Fruits like berries and apples have higher amount of pectin and therefore act as fat burning foods.
Avoid snacking on chips, instead replace it with fruits like apples and grapes, even oranges.
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Remember, training frequently and consistently is better than wearing yourself out periodically.
Time and time again you'll bounce back and may even weight more than before.