It takes motivation, eating right, and not being so sedentary.
It is not intended to boost metabolism or BOOST fat loss.
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For this reason, most people associate this exercise with legs only.
less muscle) and more efficient at burning fat (remember more efficient means it burns LESS) - how can having a smaller more efficient fat burning machine burn more fat.
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I'm a certified personal trainer and have worked with many obese individuals, and of course, their No.
If you end up doing the right thing, bear in mind that you will be able to lose fat in days.