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The Paleo Diet is high in protein and low in carbs and refined sugars and includes foods that we find in nature such as fresh herbs, fruit, vegetables and meat and fish.

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Caveman living near rivers, lakes and oceans had high consumption of fish.

If the diet were followed correctly, it would consist solely of meat, fish, vegetables, fruit, and occasional eggs and raw honey.

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The most common materials that it is made of are copper, brass, copper, as well as other metals.
Almost no grains must be eaten by people who find themselves trying this plan, and sugar should be prevented as well.

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Almost no grains must be eaten by people who find themselves trying this plan, and sugar should be prevented as well.
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Close to the tip of the Nineties, many doctors, nurses and nutritionist started to suggest a return the unique Paleolithic diet.