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Have a bonfire and watch the flames dancing against the evening sky.

Although medication may help your sleep, there may be potential side effects that may be devastating in the long run. You should want to reserve your bed for only sleeping.

Communication With Your Baby

Visualize yourself in a peace-filled place, your own personal paradise.
There are supliments available at most of the major general stores. Tell yourself that the thoughts cannot do any harm to you and you can discard them completely.