If you are serious about your weight loss goals, and can commit to making certain changes in the way you eat for at least 2 weeks, the Fat Loss 4 Idiots diet can help you lose 7-10lb pretty quickly and quite inexpensively.
Does Fat Loss 4 Idiots Actually Work
The diet book contains loads of information about weight loss techniques and reading the book you recognize how easy it is to follow this diet.
It does not require you to take pills and dietary supplements.