When you start talking to your friend or a partner he or she will help you relax your body mind and brain.
Three things that work extremely well are: eat less, eat less carbohydrates, and eat large amounts of carbohydrates at only one meal per day.
Does Panic Away Really Work
I believe you will find the appropriate time you should give your anxiety with practice, so don't worry too much.
Hypnosis has the capability to make a person with social anxiety gain confidence. Panic Away Review
You say your worried about flying, and they just tell you that's irrational, they run off loads of numbers and statistics to convince you that flying is the safest transport in the world.