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So although it sounds counter-intuitive, a much more effective abs workout can be achieved by performing high intensity, whole-body exercises.

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Learn more about the best ab workouts at Better Ab Workout.
With abs engaged and back flat, lean back 45 degrees and extend arms in front of you at eye level.

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Before you go any further I would suggest that you add these exercises with other workouts as a form of circuit training.

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Another particularly popular way to tone the abs is the use of a vertical knee raise station, which many gyms will probably offer.

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Similarly, our bodies also need a appropriate start-up. Your feet should always remain straight while you're lifting.

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Lie down flat on your back on a mat or on the floor.
Before you go any further I would suggest that you add these exercises with other workouts as a form of circuit training. The next secret is to choose the best lower ab workout exercises for you.